Wednesday, October 26, 2011

Weigh in Wednesdays: First Day


Well, I said I was going to do 'WEIGH IN WEDNESDAYS' and I have not yet because I wanted to do a video blog, I did video tape the initial weigh in ( so you know I'm not lying) but to do a video blog once/week is a little advanced for me-a goal for 2012-Why am I doing this? Well one of my LIFE LIST items is to REACH MY GOAL WEIGH OF 115 LBS. I have struggled with weight issues since I was 7 years old. I use 7 as a reference point since that is the earliest I remember kids teasing me. Seeing how I have 21 years of experience in weight loss and weight gain I have a lot to say, a lot of tips and a lot of motivation to literally be a 'hot mamma'. I weighed myself last week on October as a starting point for this blog but my weight loss began one year ago the day I gave birth to my daughter. So here it is....on the internet.....

OCTOBER 7 2010   WEIGHT...........................261 LBS
OCTOBER 7 2011   WEIGHT...........................198 LBS

*SEE PICS BELOW FIRST ONE TAKEN 10.7.10 AND THE SECOND ONE TAKEN 10.7.11*

Yea!!! Down 63 pounds and that ain't bad.  It couldn't have been any easier either, I am sure I could have lost much more weight if I had eaten better but I ate WHATEVER I wanted this whole year including a gross amount of sweets and fast food. These days are over. How did I do it? Obviously having the baby is did jump start the weight loss.

1. Breastfeed
2. Not eat carbs AFTER 5 P.M. ( last 4 months only)
3. Walk 5 miles/day ( last 4 months only)

So I will post my weight every Wednesday and discuss my diet plan and we will see what works best! I personally cannot stick with one diet for too long, a week is about my max, so there are a lot of different diets I want to try out. Wish me and join me! I will take a pic each month so hopefully in one year from now I will be able to see the transformation, and I am going to dedicate November to all things weight related...there's just too much to cover in one day/week. I think if you are in any way unhappy with your weight/appearance-then put it on YOUR LIFE LIST! The better you look, the better you will feel and the better quality of life you will have, so START TODAY-there is no reason to wait I do not cut out anything that I want to have, this will be the easiest diet you've ever been on!




Sunday, October 16, 2011

LIFE LIST ITEM: HOT STONE MASSAGE


 A guide on achieving life goals
                to become better people, 
                               improve our quality of life
                                        and enjoy every moment to the fullest.




LIFE LIST: HOT STONE MASSAGE

When? October 15, 2011

Why I wanted to do this-I have wanted to get a HOT STONE MASSAGE since I can remember. I have had many massages but never a HOT STONE. My back has been killing me since the day I got pregnant but it's so easy to put something like this aside when you have a baby on the way ( or already here) and there's a million things to buy for the little one. But I really couldn't take it anymore, I have wanted a massage every single day for the past 2 years and I found a place that offered HOT STONE MASSAGE so I knew it was time for this LIFE LIST item!

Cost: $59.00/60 mins

How I paid for it: Why am I telling you this??? Most people don't do the things they want because they think they cannot afford it, our lives revolve around money so of course it is a concern but it shouldn't block you from doing the things you want it should help you do the things you want in life. I am a stay at home mom, my husband makes an average salary, we have bills up the wazoo and we're trying to buy a house. Luxury items, such as massages, are not something that's in the monthly budget but for the past two months I had set aside $5 here and $10 there to do some fun things with. [sidenote: I do not put anything on credit-CREDIT IS FOR EMERGENCIES ONLY] So if there is something you've been really wanting and you don't have the money, just start with setting aside 5 bucks, you'll be amazed at how quickly it all adds up.

What I would do differently: Go on Groupon and get an amazing deal.

Something I would recommend? YES! YES! YES! A MUST FOR EVERYONE!

Would I do it again? YES! YES! YES! If I could afford I would do it everyday! The massage therapist that worked on me said my back is so screwed up I should come in twice each month for the next year, do daily stretches and spend 60 minutes/day applying heat to my upper and lower back. Realistically I'll probably be able to go a few times/year.

Was it life changing? Yes! I have been having problems with my back and my hip and the massage therapist explained why I was hurting and I have discovered the power of preventative medicine. I was also informed that my body is full of toxins ( I'm not surprised I eat like crap) and that soaking in a salt bath with help draw them out- I never knew what the heck salt scrubs were for! This is the best I have felt physically in two years! Getting that massage has improved my quality of life which extends to all areas of my life. I feel so good, I noticed I was extra patient with my family today, I am more calm, I ate better, I exercised, I stretched-over all I am in a more peaceful state.

Would this make a good gift? ABSOLUTELY! This is a terrific gift idea for any adult of any age or occupation, or more specifically if you ever want to give me gift this would be perfect. I think all of us need a good rub down  from time to time.  


My review of the establishment: Very clean, nicely decorated, smelled of aromatherapy, very calming, I was referred to as "my friend" which I loved- I'm always a sucker for being schmoozed. The rooms were nice and very private, the bed was so comfortable and the blankets I laid under were even more comfortable. On top of it the entire staff was very professional. Massage Heights was the nicest 'spa' I have been to. Also, you do have the choice between a male or female masseuse. 

My review of the masseuse: Her name is Chrissy, incidentally she is the director at Massage Heights. I thought she was professional, educated, informative, she definitely knew what she was talking about. I normally do not like to talk during a massage but we talked the entire time, it was not in a 'oh God, she won't shut up' way, I had a lot of questions and all of my problems stem from my pregnancy and carrying around my baby which of course led to talking about my little one and I am always up for that! I really liked her and although she is not regularly on the schedule I will try to book my next appointment with her.

My review of the massage: I got a HOT STONE MASSAGE, obviously there are many other types available- I also had asked for deep tissue as I had so many knots. You can request as gentle or hard as you are comfortable with. The hot stones felt so good on my back, at first I didn't even know she was using them, I thought 'wow this must be super heated lotion and feels incredible'! This was by a long shot THE BEST MASSAGE I have ever had!

Thursday, October 13, 2011

That's NOT for Me! : Become Vegan


I tried to be a vegan once in high school because my lab partner was and I wanted to see what it was like....I lasted 15 minutes and I felt lightheaded so I put the kibosh on that. I used to think vegans were nuts but after my recent encounter with food poisoning I decided to go ovo-lacto veggie for a while, except on the holidays of course. I love meat but organic meat is very expensive and I am so grossed out with the idea of preservatives and salmonella I think I'm going to just live off raisin bagels and grilled cheese sandwiches temporarily. I'm 85% serious about going veg, I could never become vegan because I like to eat food that taste good, I think this is a terrific idea for someone who is very dedicated!

Tuesday, October 11, 2011

TRAVEL TIPS: VERMONT



Vermont is such a lovely state, I haven't really spent time there but I have driven through several times. Here is my LIST of all the things I want to do in Vermont, these are my collection of activities that I do want to do but didn't make to the LIFE LIST. I think this would be a perfect destination for families with small children or for a romantic getaway best in the fall or winter.


Vermont

Thursday, October 6, 2011

That's NOT for Me! : Nudest Colony

Going to a nudest colony....can you imagine? Take some time to think about, all I have to say is 1. can you imagine having an argument with some while totally nude and 2. do they walk around passing gas? I just think if they are unruly enough to not wear clothes why bother holding in your farts? Obviously this is not something I am going to sign up to do anytime soon but it might be a good choice for some of you nuts!

Tuesday, October 4, 2011

TRAVEL TIPS: MAINE


I just LOVE Maine! I've been there several times, including on my honeymoon and I cannot wait to go back. I love lobster....and I don't mean just eating it- I actually have a strong interest in lobsters and have read every book about them (there aren't that many) I also have a HUGE Lobster collection so next time I go I'm taking some spending money to add to my 'Crustacean Sensation' ---that's what I call my kitchen!!!! For some reason those silly little buggers fascinate me to no end. I am super excited to tackle this list one day!

MAINE

Saturday, October 1, 2011

LIFE LIST: GOSPEL CHURCH


The greatest moments are the ones that bring a smile to your face with a simple thought.

                                  

When: August 2008

Where: Patuxent United Methodist Church in Huntingtown Maryland

Why I wanted to do this: I love new experiences, I want to try everything and think it's wonderful to                    expose yourself to others way of life.

Cost: free...but you should put a few bucks in the offering.

How I paid for it:

What I would do differently: Stayed another week so I could have gone back the following Sunday! 

Something I would recommend? A MUST! FOR EVERYONE!

Would I do it again? I WILL visit this church again, hopefully many many more times.

Was it life changing? It was, I will have this incredible memory for the rest of my life, it made me not only conscientious of the way a person feels when they are the minority in a group but empathetic to their feelings. 

Would this make a good gift? Well, maybe not a gift persay but I do think this would be a wonderful experience to share with someone.

My experience at the Gospel Church:
*****A few people who have read this thought this sounded racist....relax IT IS NOT! It is simply my honest point of view and a few desperate attempts to be funny. 

I had always wanted to visit a gospel church, my friends and I would joke about crashing one of the many all black churches in downtown Pontiac Michigan. And why not, could there be a better place for young privileged white kids to hang out than the poverty stricken suburbs of Detroit?  Mind you that when I say that we were privileged I do not mean that we were heirs to the Johnson and Johnson fortune by any means but when we look at the lives of others who have nothing that’s when we realize that we really do have it all.
So this one did kind of begin as a joke, as if we were about to walk into some church and be the only white people in the room when we lived in a town and went to a high school where they’re were no black people. Well, once when I was a junior a mixed kid attended our school for a few months and then as mysteriously as he came, he was gone. Surely it was some sort of social experiment that didn’t take. So when I say that I don’t know any black people, I truly do not, this is not a choice, I just basically have never been around any. With that I said I am very serious when I say that I was out of my element when I attended the Patuxent United Methodist Church in Maryland….by myself. I was in Maryland for two weeks helping my Aunt move and I wanted to go attend church while I was there. The first Sunday I went to a church-all white people- where they criticized you and it was so quiet I am certain that every person in there could hear me breathing heavy after I arrived a little late. It seemed as if no one wanted to be there. I could find no reminiscence of happiness or joy. Within a few moments I knew that I would never in my life return to this church. The church that I chose to go to the next week was in every sense the exact polar opposite.
We were driving home one day and passed a beautifully understated church atop a hill, I said maybe I would go there. Bob piped up from the back seat that he seemed to remember someone telling him that it was primarily black attendees at the PUMC. That was it - I knew I must go-it was time. “I’ve always wanted to attend a gospel church, that’s where I shall go this Sunday” I said without batting an eyelash. And yes I did use the word “shall” for I always use formal speech when I get excited about doing something ridiculous.
It was the morning of, I wanted to make sure I got there early. After all no one wants to be tardy when they are the only white person walking in a room filled with 200 black people they’ve never met. After parting my hair down the middle and buttoning the lower button on my polo shirt I was off. No not yet, I needed something else, I know, a seashell necklace. Now I was ready for my big adventure. I pulled in, parked my car and got out. This was it, it was happening. Immediately an older African gentleman came running over to me and with a thick accent yelled something at me in a frantic tone. O crap, what did he say, am I not allowed to be here?? No crackers? I was very nervous. O, ok, I just have to back my car in because the parking lot gets so full it is too difficult to back out. So I have only been here for three minutes and I feel so stupid. Reverend Tungi must have noticed how awkward I felt and he came over and gave me a hug, my first of many. I felt a little better but now I was on my own as I walked up the cement stairs into the church. Would they be mad that I was there? Maybe no one will notice me. No they notice me, and they keep coming over and giving me things. Pens, a Bible, a Hymnal, a personal info card, a return visit to pick up my info card. It is obvious that I am the only person they are paying special attention to. I feel very strange; I have never in my life been a minority or a spectacle for that matter. Now I totally regretted wearing my polo shirt and seashell necklace. I felt a glare coming from my blondeok- just go with the flow and listen to the message, you’ll be out of there soon. And by soon I mean three hours later. Approximately the first whole hour was devoted to singing. The most beautiful singing I had ever heard. This is what angels must sound like. Their voice graced my ears with probably one hundred songs that day. Everyone and I mean every single person there had such talent-they could all be professionals.
It was everything I had hoped for; it was hot, and loud, and everyone was dancing and jumping around so fervently that I could feel the floor moving beneath my feet, people kept yelling “Praise Jesus” and sometimes they would just walk up front and begin talking- telling a whole story while everyone was singing-this was not on the program- the pastor was riled up and had to take towel breaks as he was working up quite a sweat. It was so magical. I should have been black! All the ladies have on brightly colored dresses with hats! Hats! I love hats! They were loud and happy and having the time of their lives as was I. I couldn’t stop smiling; it was such a wonderful place to be. That came to a screeching halt, it was the part I had dreaded, I knew it was coming, it was the part where they ask if there are any newcomers. I decide to say nothing. I thought maybe I could pass for someone who had been there before. They kept asking…I kept not saying anything. Isn’t it obvious there is a newcomer? I don’t think it really needs to be addressed! And I could just see it now, if I stand up surely they will hand me a microphone and force me to sing them a song. The ladies next to me patted my hand and told me to stand up “no, I’m very shy” I politely say. Will they just get over it already! Oh no, now she’s standing up…”WE GOT A NEW ONE RIGHT HERE!” she bursts out while erratically pointing at me. I was no longer white, I was now the color of a ripe tomato. “stand up child” says the pastor. I stand, everyone turns around. They are clearly waiting for me to say something. I got nothing. I KNOW! “I’m Allison, I’m from Michigan.”  I sit down definitively for that is all the information I am about to give up. Perhaps when I go back in the future, I shall have something more important to say. As if I didn’t feel self-conscious as it was, now I was even more embarrassed.
Three hours later it was over. I couldn’t believe it, I didn’t want it to end! One of the attendants brought me another pamphlet. It was always a different person bringing something to me, like if there was an alien in a restaurant everyone would want to walk by it to see how it look and smelled up close. The ladies next to me hugged me and thanked me for coming- perhaps another method to discretely get a whiff. Then the pastor walked straight towards me to shake my hand and tell me that I am welcome anytime. He then hugged me. I waited in the line to walk out the front doors like everyone else. They were all shaking the pastors’ hand. Now it was my turn…he hugged me again, that wasn’t enough I received a third hug, it was official-they didn’t mind me being there. I was on top of the world, I felt so loved and happy. I’m not gonna lie I half expected someone to invite me to a large home cooked brunch. That didn’t happen, sometimes I think that things that would happen in movies are going to happen to me…they usually do not. Once after a 3 month reprieve from work I expected to return to balloons, smiling faces and everyone singing the song from Hello Dolly when she returns to the restaurant….that didn’t happen either. They just told me what I had to do for the day. It’s always a big let down when these scenarios played out in my head do not happen in real life.
I was so taken with this church that I sent them a thank you note telling them what a magnificent house of worship they have. I truly felt the spirit of the Lord like never before there. This was in 2008 and in October 2009 my dad and step mom went to MD and went to PUMC. My dad told them that I had been there the year before and talked about it so much that they wanted to see it for themselves. Pastor Blackwell said that he remembered “Sister Allison.” Then went on to preach about how happy he was that they had reached people in Michigan.
I learned a lot that day. I now know how black people feel when they walk into a room or town with mostly white people. It was a big step going in there, I almost turned around and left before I walked in, I am so glad I braved stepping out of my box of comfort and went in. I will go to this church again, hopefully many more times in my life. Any time I go out east to visit my aunt and her boyfriend. Or if I ever get my dream job and need to move to the DC area, I think I will become a member. We shall raise our kids in this church.

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